sleep interruptions: another way insomnia impacts your mood

On Empathy

Here’s a bit of self-serving science: According to a study in Sleep Medicine released earlier this year (but just discovered by me), a night of disrupted sleep can be just as bad as a night of barely any sleep at all when it comes to mood and brain function.

For the last couple of weeks, I have woken up at 3:00 or 3:30a.m. and had a very difficult time getting back to sleep. The result has been irritability, increased anxiety and a harder time focusing during the day. It started with my cat (who is surprised by this?) who chose this pre-dawn time to knock things off my bedside table to get my attention several days in a row.

But even after I banished the cat from the bedroom, I still find myself waking up at 3:00 or 3:30, falling back to sleep for a little while and waking back up a…

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About Abeltje Quintijn

Dear Readers, fan's, lovers, etc... Strange path of my live... Wanna be me, it has to be me, I am wanna be... If you undertand what I am talking about... Don't foget it's not 'The Ego', the false self, it's real me. Good luck all my brother, sisters, etc... Keep this planet as long as possible alive. Thanking you all. Loving you
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